Barr, but note that those qualities are usually more affiliated with influenza as opposed to a common cold or an illness like bronchitis. “Vitamin D-3 has immune-enhancing qualities,” says Dr. You can also try accompanying that vitamin C with vitamin D-3. If you feel any side effects, just dial it back. Barr says that taking 1,000 mg of vitamin C three times daily yields effective results when it comes to reducing symptoms, so check in with your doc if you want to try and amp up your dosage. Any more than that won’t necessarily be harmful, but you may experience some side effects like nausea, diarrhea, or constipation-not ideal if you’re already feeling sick. When you’re not felling well, you can start by supplementing up to 2,000 milligrams of vitamin C per day, which is the tolerable upper intake level for most adults.
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